Wild salmon comes from natural habitats like oceans and rivers, while farmed salmon is raised in controlled environments, often in crowded conditions.
Wild salmon has a richer, more distinct flavor due to its natural diet, while farmed salmon tends to be milder and sometimes fattier because of its processed feed.
Wild salmon is leaner and often contains fewer calories, while farmed salmon typically has more fat and higher calorie content due to its controlled feeding.
Farmed salmon is available year-round, making it more accessible, while wild salmon is seasonal and may be pricier due to its limited availability.
Wild salmon has fewer contaminants and is considered healthier, while farmed salmon may contain higher levels of chemicals used in aquaculture.
Sustainability concerns favor wild salmon when caught responsibly, while poorly managed fish farms can harm ecosystems with waste and chemicals.
Both types offer omega-3s, but wild salmon usually has a higher nutrient density, making it a preferred choice for health-conscious individuals.