High in Protein – Eggs provide all essential amino acids for muscle growth.
Rich in Nutrients – Packed with vitamins D, B12, and choline for brain health.
Supports Eye Health – Contains lutein and zeaxanthin, which protect against eye damage.
Boosts Weight Loss – Keeps you full longer and helps regulate appetite.
Healthy Cooking Methods – Boiled, poached, or scrambled with minimal oil are best.
– Avoid Overcooking – High heat can destroy nutrients and oxidize cholesterol. –
Great for Any Meal – Eggs are versatile for breakfast, lunch, and dinner.