Nutrient Powerhouse: Eggs are rich in protein, healthy fats, vitamins, and minerals, including B vitamins and selenium.
Supports Muscle Health: The high-quality protein in eggs helps build and repair muscle tissue, making them ideal for fitness enthusiasts.
Boosts Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that support eye health and protect against age-related vision issues.
Weight Management: Eggs promote satiety, helping you feel fuller for longer, which can support weight control efforts.
Heart Health: The omega-3 fatty acids found in eggs (especially in pasture-raised varieties) can promote heart health and reduce inflammation.
Best Cooked Soft or Poached: Cooking eggs with minimal heat, such as soft-boiling or poaching, helps preserve their nutrients while avoiding excess fat.
Avoid Frying: Frying eggs in excess oil can add unhealthy fats; opt for non-stick pans or cook with olive oil for a healthier alternative.