Health Benefits: 1. Hydration Boost – Cucumbers are 95% water, helping keep you hydrated and refreshed. 2. Rich in Nutrients – Spinach is packed with vitamins A, C, and K, plus iron and folate.
– Aids Digestion – The fiber in spinach and cucumber promotes gut health and prevents bloating. – Supports Weight Loss – Low in calories yet high in fiber, this smoothie keeps you full longer
– Good for Skin – Antioxidants in both ingredients promote clear, glowing skin. – Boosts Immunity – Vitamin C from spinach strengthens the immune system.
Ingredients: – 1 cup fresh spinach – ½ cucumber, chopped – 1 banana (for sweetness)
– 1 cup water or almond milk – ½ lemon (juiced) – Ice cubes (optional)
Instructions: 1. Add all ingredients to a blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately!
This simple, nutrient-packed smoothie is a perfect way to start your day with energy and vitality!