Vitamin C – Known for its powerful antioxidant properties, vitamin C helps in collagen production, improving skin elasticity and reducing wrinkles. It also protects your skin from environmental damage.
Vitamin E – Vitamin E is great for skin hydration and fighting oxidative stress. It can help reduce scars, fine lines, and protect your skin from sun damage.
Vitamin A – This vitamin promotes cell turnover, which helps in reducing acne and dark spots. It's crucial for healthy skin by supporting the regeneration of skin cells and tissues.
Vitamin D – Vitamin D is essential for skin cell growth and repair. It helps in preventing hair loss and maintaining a healthy scalp. It also regulates the immune system, contributing to clearer skin.
Biotin (Vitamin B7) – Biotin is essential for hair growth and preventing hair thinning. It strengthens hair follicles, improves hair texture, and promotes overall hair health.
Niacin (Vitamin B3) – Niacin improves skin tone by increasing blood circulation to the skin, which helps in skin repair and prevents dryness and inflammation. It also supports the scalp for healthy hair growth.
Folate (Vitamin B9) – Folate helps produce healthy red blood cells, improving circulation and ensuring that your skin and hair receive proper nutrients. It’s also known to support skin cell regeneration.