Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice.
But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about?
We turned to registered dietitians and explored the research to uncover what happens when you eat oatmeal every day.
Here's what experts have to say about making oatmeal a regular part of your routine, including the potential upsides and a few things to watch out for.
Only 7% of Americans are eating enough fiber—a nutrient required for several aspects of your well-being, including managing cholesterol levels,
One prepared cup of rolled oats made with water serves up 4 grams of fiber, which is 14% of your daily value (DV) of the under-consumed nutrient.