Beans and tofu aren't the only options if you want to reduce your animal protein intake for health or other personal reasons.
Chia seeds are a plant-based source of protein, making them a great option for vegans and vegetarians," Wood shares.
They are a complete protein, which can, at times, be tricky to find with plant-based sources of protein
A 'complete' protein is one that provides all of the essential amino acids our body requires
You've likely heard protein can help build and maintain muscle, but the nutrient profile of chia seeds offers even more benefits as you push toward new PRs
Because chia seeds have a combination of the three main macronutrients—carbs, proteins and healthy fats—they can provide a steady release of energy