Korean food is known for its strong flavours, bright colours, and healthy ingredients. For vegetarians looking for protein-rich options, traditional Korean dishes offer a wonderful variety of flavours and nutrients.
Doenjang jjigae is a thick stew prepared using fermented soybean paste, tofu, and vegetables. It's a very warm, nutritious meal for any season due to the protein from tofu and doenjang.
Vegetarian bibimbap has a variety of vegetables, tofu, or a fried egg over steamed rice. The dish is often finished with sesame seeds and gochujang, providing protein and essential nutrients in a balanced, delicious meal.
This popular summer dish involves noodles served in a chilled soy milk broth. Soybeans that are pureed provide a silky smooth broth filled with protein.
These are fried bits of tofu in a pan. Crispy and easy, pan-fried tofu served in a soy sauce is high in protein, and good for appetizers or as a side.
This spicy stew features silken tofu as its star ingredient. Packed with protein, Sundubu Jjigae is often made vegetarian by substituting meat with mushrooms or additional vegetables.
While potatoes are the main ingredient, the addition of soy sauce and sesame seeds makes this dish a protein-rich side. Pair it with rice and other vegetable dishes for a complete meal.