Tips for Eating More Apples

Apples are sweet, portable, and versatile. They can be enjoyed as a quick snack and a nutritious ingredient in sweet and savory recipes. 

 Apples are typically in season from late summer through fall in most parts of the United States, though their availability depends on where you live. 

Snack on fresh apple wedges with a handful of nuts or a spoonful of nut butter

Make a smoothie with chopped apples, Greek yogurt, cinnamon, and protein powder

Roast chopped apples, butternut squash, and potatoes for a seasonal side dish

Roast halved apples and top them with honey and nuts Layer thinly sliced apples in sandwiches and wraps

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