Neck Circles – Gently release tension in the neck and shoulders.
Shoulder Shrugs – Loosen tight shoulder muscles and improve circulation.
Chest Opener Stretch – Counteracts the effects of sitting and poor posture.
Cat-Cow Stretch – Mobilizes the spine and relieves back tension.
Thread the Needle – Stretches the upper back and shoulders deeply.
Triceps Stretch – Lengthens and releases tight triceps and upper arms.
Side Stretch – Increases flexibility along the sides of the torso and improves breathing.