Berries (Strawberries, Blueberries, Raspberries): These low-glycemic fruits are packed with antioxidants and fiber, making them a great choice for stabilizing blood sugar.
Apples: With their high fiber content and natural sweetness, apples help regulate blood sugar levels while providing important nutrients.
Cherries: Cherries have a low glycemic index and are high in fiber, which can help reduce the risk of blood sugar spikes.
Pears: Full of fiber and antioxidants, pears help slow down sugar absorption, which helps control blood sugar levels.
Plums: Plums are rich in fiber, vitamins, and antioxidants, making them a great fruit for managing blood sugar levels effectively.
Kiwi: Kiwi is packed with fiber and vitamin C. It’s a low-glycemic fruit that helps regulate blood sugar while promoting digestion.
Peaches: Low in calories and rich in vitamins A and C, peaches are a good fruit option to keep blood sugar levels stable.