Lemon water has been touted as a sort of miracle elixir and wellness drink. Some people claim that it can help you lose weight, improve digestion
Since a large majority of people are chronically dehydrated, drinking lemon water can be a positive, as it helps support hydration
So that's a plus, sure. But also she added that regular water will keep you hydrated, of course.
The claims about lemon water are more about the nutrients found in the lemon itself. One lemon contains about half your daily value of Vitamin C
Manaker said that a 2021 study found that participants who drank about one cup of lemon juice after eating bread had a smaller increase in blood sugar levels ove
But there still isn't much research on the impact of lemon water, and it's worth noting that many of the nutrients like Vitamin C can also be found in other parts of one's diet