Salmon: Rich in omega-3 fatty acids, which help improve cognitive function and protect against dementia.
Sardines: These small fish are packed with essential fatty acids and antioxidants, benefiting brain health.
Mackerel: High in omega-3s and vitamin D, which support memory and reduce inflammation in the brain.
Herring: Contains high levels of omega-3s and vitamin B12, both of which are vital for brain function.
– Tuna: Packed with protein and omega-3s, tuna helps support brain cell communication and memory. –
Rainbow Trout: A good source of omega-3s, vitamin B12, and vitamin D, supporting overall brain health.
Anchovies: These tiny fish provide a rich source of omega-3s and DHA, which play a role in protecting against cognitive decline.