Salmon Rich in omega-3 fatty acids, particularly DHA, salmon supports cognitive function, memory, and mood regulation. Regular consumption may reduce the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s.
Sardines These small fish are packed with brain-boosting nutrients, including omega-3s, vitamin D, and B12. Sardines help protect brain cells, improve focus, and enhance neurotransmitter function for better mental clarity.
Mackerel Mackerel is a powerful source of DHA and EPA, essential fatty acids that support brain cell growth and reduce inflammation. Eating mackerel regularly may improve learning abilities and slow age-related cognitive decline.
Trout Trout contains high levels of omega-3s and antioxidants that combat oxidative stress in the brain. It also provides vitamin B6, which is crucial for neurotransmitter function and overall mental health.
Herring Loaded with healthy fats, vitamin D, and choline, herring supports brain cell communication and cognitive function. It is especially beneficial for memory retention and reducing brain fog.
Including these fish in your diet can enhance brain function, improve memory, and protect against cognitive decline over time.