Packed with Antioxidants: Cherries are rich in antioxidants, particularly anthocyanins, which help protect the body from oxidative stress.
Anti-Inflammatory Power: Cherries have natural anti-inflammatory properties that can help reduce pain and swelling, especially in conditions like arthritis.
Heart Health Boost: The compounds in cherries support healthy blood pressure and reduce the risk of cardiovascular diseases.
Sleep Aid: Cherries, particularly tart varieties, are a natural source of melatonin, helping to improve sleep quality.
Rich in Vitamin C: Cherries are an excellent source of vitamin C, which supports immune health and skin rejuvenation.
Helps Manage Blood Sugar: Cherries have a low glycemic index, making them a great fruit choice for stabilizing blood sugar levels.
Digestive Health: High in fiber, cherries support healthy digestion and regular bowel movements.