Eggs are often referred to as the gold standard for protein. A study published in the journal Nutrients highlights that egg protein is highly digestible and provides all nine essential amino acids.
Fish and seafood are two of the healthiest high-quality proteins to include in your diet. Not only does seafood contain all nine essential amino acids for health
Europeans have been enjoying Greek yogurt for centuries, but it's become increasingly popular here since Americans have moved away from the sugary, fruit-on-the-bottom type yogurts or candy mix-ins to enjoy a more wholesome, protein-packed yogurt.
Cow's milk is a great option for those seeking to add beneficial protein to their diet. It provides two types of protein: casein, which makes up about 80%, and whey, which accounts for the remaining 20%.
Chicken breast is one of the best sources of lean protein, packing more protein ounce-for-ounce compared to beef. A 3-ounce serving of cooked chicken breast provides approximately 27 grams of protein and just 140 calories
Turkey breast is an excellent source of high-quality lean protein. A 4-ounce serving of skinless turkey breast delivers about 27 grams of protein for just 130 calories, making it a nutrient-dense option for those looking to boost their protein intake.
Cottage cheese has the reputation of being the quintessential diet food since the 70s, but it's made a huge comeback in recent years, thanks in part to its stellar nutritional profile that athletes and other health-conscious eaters seek.