Rich in Nutrients: Walnuts are packed with essential nutrients like vitamins, minerals, and antioxidants.
Heart Health: They contain omega-3 fatty acids, which promote a healthy heart by reducing cholesterol and inflammation.
Weight Management: Walnuts help control appetite and may aid in weight management due to their high fiber content.
Improved Digestion: High in fiber, walnuts promote healthy digestion and gut health.
Anti-Inflammatory: Walnuts have anti-inflammatory properties that can reduce the risk of chronic diseases.
Supports Bone Health: They contain magnesium and phosphorus, which are essential for strong bones and preventing osteoporosis.
Rich in Antioxidants: Walnuts are loaded with antioxidants, which help fight oxidative stress and prevent cell damage.