The kiwi (sometimes called kiwifruit) is a fiber-rich fruit with green flesh and a fuzzy brown skin.
Over 90% of kiwis are grown in New Zealand. In the United States, kiwis are primarily grown in California. It's one of the healthiest fruits, mainly due to its high fiber content
which is good for constipation and sluggish intestines. It also has a high vitamin C content, making it an excellent choice for the immune system.
This article dives into the benefits of eating kiwi, its sugar content, who should avoid it, and compares fresh kiwi to kiwi juice
Kiwis are sweet and tangy, with a slightly gritty texture. You can bite into them whole, like an apple, slice them up, or scoop out the flesh.
While the skin is edible and packed with nutrients, some folks prefer to peel off the fuzzy skin.