Morning – Fasted Cardio Boosts Fat Burn – Exercising before breakfast can enhance fat oxidation since glycogen levels are lower.
Mid-Morning – Increased Energy Levels – Your body is fully awake, making it easier to push harder and burn more calories.
Lunchtime – Metabolism Kickstart – A midday workout can help break up sedentary time and keep your metabolism active.
Afternoon – Optimal Performance & Strength – Body temperature peaks, improving endurance and calorie burn.
Evening – Stress Reduction & Fat Loss – Working out after work can help relieve stress and maintain calorie burn overnight.
Best Time? The One You Stick To! – Consistency matters more than timing—choose a workout time that fits your schedule!