Avocados Rich in healthy fats and fiber, avocados help regulate blood sugar levels and promote satiety, making them great for weight management and heart health.
Chia Seeds Packed with fiber, omega-3 fatty acids, and protein, chia seeds support fat burning by boosting metabolism and keeping you full longer, while also stabilizing blood sugar.
Berries Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, which help fight inflammation and regulate blood sugar, aiding in weight loss and fitness.
Leafy Greens Kale, spinach, and other leafy greens are nutrient-dense, low-calorie foods that support fat loss, stabilize blood sugar, and provide vitamins and minerals essential for overall health.
Nuts and Seeds Almonds, walnuts, and flaxseeds are rich in healthy fats, protein, and fiber, helping to curb hunger and support metabolic health while reducing the risk of type 2 diabetes.
Salmon High in omega-3 fatty acids, salmon promotes fat burning and reduces inflammation. Its protein content also aids in muscle repair, making it ideal for fitness and weight management.
Turmeric Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help regulate insulin sensitivity, making it a great addition to a diabetes management plan.