Holding a plank builds endurance and tones your abs. Keep your body straight, engage your core, and hold for at least 30 seconds for the best results.
This move works your entire core and obliques. Alternate touching your elbow to the opposite knee in a controlled motion to target your midsection.
Leg raises strengthen the lower abs and help define your stomach. Keep your legs straight and lift them slowly without letting your back arch.
Sit with your legs lifted and twist your torso from side to side. This move engages your obliques and helps trim love handles for a slimmer waist.
Mountain climbers combine cardio and core work. Bring your knees to your chest in a running motion to burn calories and strengthen your abs.
This move targets the lower abs without straining your neck. Lift your hips off the floor while keeping your movements slow and controlled.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.