This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.
Your hard-working heart never takes a break, pumping day and night to make sure that each cell in your body has the nutrients and oxygen it needs to function.
Given the fact that heart disease remains the leading cause of death for U.S. adults, we should be showing our hearts some love.
Adopting a healthier diet and incorporating more exercise into your routine are great ways to tune up your ticker
Since we use such small amounts of spices while cooking, you may not really consider them an important part of your strategy for preventing heart disease
However, over the course of a day (and a lifetime), the potential benefits of incorporating more spices into your meals can add up