Drinking unfiltered coffee, even black, without added sugar or milk, is not as healthy as it might seem
But good news you don't need to give up your favorite brew. Just change – slightly – the way you brew your coffee.
Unfiltered coffee is made by pouring boiling water over ground beans in a glass and drinking it with the grounds settling at the bottom.
This method is not the only way to brew coffee, but it is one of the commonly used methods. So, what's wrong with it?
Regular consumption of unfiltered brewed coffee, including the grounds, increases total cholesterol, "bad" cholesterol, and triglycerides
It's worth noting that coffee contains no cholesterol, but it can influence its production in the body.