Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber
Studies show they can help improve blood sugar and cholesterol levels while reducing inflammation and oxidative stress.
Both raw and roasted nuts can be healthy, but they have some differences.
Raw nuts are just as they come from the tree or plant without being cooked. Roasted nuts are heated to enhance their aroma, flavor, and texture.
They can be dry-roasted, where no oil is added, or oil-roasted, where they are cooked with oil.
Roasting can be done in an oven or on a stovetop, often with seasonings like salt or spices to add extra flavor.