This classic Pilates move engages your abs and boosts endurance. Lie on your back, lift your legs, and pump your arms while holding a strong core.
Leg raises target the lower abs, helping to tighten and tone. Keep your core engaged as you lift and lower your legs without touching the floor.
Roll-ups work your entire core while improving flexibility. Slowly roll up from the floor to a seated position and back down with control.
Holding a plank engages your abs, arms, and back. Keep your body straight and core tight to maximize results and build core endurance.
This move twists the torso, engaging both upper and lower abs. Alternate touching your elbow to the opposite knee in a smooth, controlled motion.
Scissor kicks help strengthen deep abdominal muscles. Keep your back flat as you alternate your legs in a slow, controlled movement.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.