Granola: Often marketed as a healthy snack, granola can be loaded with sugar and unhealthy fats, making it a high-calorie choice that might not be as nutritious as it seems.
Fruit Juices: While they’re packed with vitamins, many fruit juices contain added sugars and lack fiber, making them less healthy than whole fruits.
Whole Wheat Bread: Despite being a popular choice for a "healthier" option, many whole wheat breads still contain refined flour and added sugars, negating some of the nutritional benefits.
Low-Fat Yogurt: Many low-fat yogurts contain added sugars to enhance flavor, which can contribute to weight gain and blood sugar spikes, making them less healthy than full-fat alternatives.
Vegetable Oils: Often marketed as heart-healthy, vegetable oils like canola or soybean oil are high in omega-6 fatty acids, which, when consumed in excess, can promote inflammation.
Protein Bars: Many protein bars are packed with sugar, artificial sweeteners, and processed ingredients, making them a less nutritious option despite their protein content.
Smoothies: While smoothies can be healthy, many store-bought or restaurant versions are packed with added sugars, syrups, and calorie-dense ingredients