Start with a light kettlebell to master form before increasing weight.
Focus on controlled movements to prevent injury and improve strength.
This workout targets legs, core, arms, and shoulders in one session.
Perform each move for 30–45 seconds with 15 seconds of rest.
Repeat the circuit 3 times for a quick and effective workout.
Engage your core throughout for better stability and posture.
Stay consistent, and you’ll see strength gains in just a few weeks.