Greek Yogurt: Instead of traditional mayonnaise, try using Greek yogurt. It's lower in fat and calories, while providing a boost of protein and probiotics, which can be great for gut health.
Avocado: Adding mashed avocado to your egg salad can give it a creamy texture, while offering healthy fats, fiber, and antioxidants that are good for heart health and overall well-being.
Leafy Greens: Incorporating leafy greens like spinach, arugula, or kale can increase the vitamin and mineral content of your egg salad. These greens add fiber, antioxidants, and extra nutrients like folate and iron.
Mustard: A tablespoon of mustard (like Dijon or yellow mustard) can add a tangy, low-calorie kick to your egg salad. It also provides a small amount of antioxidants and can help balance the richness of the eggs.
Chopped Veggies: Consider adding finely chopped vegetables such as celery, red onion, bell peppers, or cucumber. These veggies add crunch, flavor, and an extra dose of vitamins and minerals like vitamin C and potassium.
Fresh Herbs: Fresh herbs such as dill, parsley, chives, or cilantro can enhance the flavor profile of your egg salad without adding extra calories. They’re also rich in antioxidants, vitamins, and can aid in digestion.
Nuts or Seeds: A sprinkle of chopped nuts (like almonds or walnuts) or seeds (like sunflower or pumpkin seeds) can add a satisfying crunch, healthy fats, and a boost of omega-3 fatty acids, which support brain health and reduce inflammation.