Her first go-to meal is chicken salad with Greek yogurt. She makes it with 4 oz. cooked shredded chicken and added 40G 0% Greek yogurt, 30 grams of celery, and green onion.
Her next low-calorie meal? Turkey rolls. She uses 3 oz turkey and rolls it up with pickle and mustard. The 95-calorie snack boasts a whopping 21 grams of protein.
She also enjoys shrimp cocktails. She makes it with 3 ounces of shrimp with 1 tops them with 1 tbsp cocktail sauce. The meal is 15 grams of protein and just 110 calories.
A great breakfast idea? Egg white and bacon burrito. She starts with three pieces of 97% fat-free Canadian bacon, adds 150 grams of egg whites, and wraps it in a low-carb tortilla. The meal offers a whopping 35 grams of protein and just 227 calories.
A super easy, low-calorie, high-protein meal idea? Four ounces of Tuna with lettuce and pickles. It contains 77 calories and 16 grams of protein.
Another high-protein breakfast idea? Greek yogurt and berries. She takes 150 grams of 0% Greek yogurt and adds a couple of berries, sprinkling them on top. The meal has 16 grams of protein and 95 calories.
In another post, she reveals a few reasons why you might not see the numbers on the scale despite exercising. Reason number one? "You're not focusing on progressive overload.