Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function
Strength Training: Strength exercises such as lifting weights or resistance training can help protect the hippocampus, the brain’s memory center
Yoga and Mindfulness: According to research published in Exercise and Sport Sciences Reviews, yoga can help reduce stress and anxiety
Reyzelman gives great advice, saying, "The more exercise, the better, but some physical activity is better than none.
when we exercise at least five hours each week, and we should aim for at least two and a half to three hours each week with around 30 to 45 minutes in each session.
Starting slowly and building your stamina over time will likely result in the greatest benefits.
For those starting an exercise routine after a long period of inactivity, seeing a physician and discussing a customized approach before beginning an exercise program is recommended."