Chia pudding is a fan favorite—every RD we spoke with recommended it.
Simply mix chia seeds, your favorite milk and a generous scoop of plain or flavored Greek yogurt with minimal sweetener added," Love says.
Let it sit overnight, and you’ll have a rich, protein-packed pudding perfect for breakfast or a post-workout snack
Love adds that you can top it with fresh berries, a drizzle of honey, and some nuts for a treat that's nutritionally balanced and blends creamy
Add a nutrient-packed punch to your smoothie by adding a dash of chia seeds.
They blend right in, adding a subtle thickness and a powerful dose of nutrients without changing up the flavor,