Walnuts are a healthy and delicious nut that can be enjoyed in many ways—not just as a main snack, but also as a delightful addition to various dishes and desserts.
This nutrient-rich powerhouse offers numerous benefits to our bodies, but it begs the question
One of the standout features of walnuts is their contribution of omega-3 and omega-6 fatty acids to our bodies.
Eating walnuts can help boost brain performance, enhance learning abilities, and improve concentration.
The expert's advice on how much to eat? A handful a day—roughly 1 ounce—which is about seven or eight whole walnuts.
This amount lets you enjoy the nutritional perks of these nuts without overdoing it on calories.