Single-Leg Stand Test – Stand on one leg with your eyes open. Aim for at least 30 seconds per leg to assess basic balance.
Eyes Closed Challenge – Try standing on one leg with your eyes closed. If you can hold for 15+ seconds, your balance is strong!
Heel-to-Toe Walk – Walk in a straight line, placing one foot directly in front of the other. If you wobble, work on core stability.
One-Leg Squat Test – Perform a slow one-leg squat. Struggling? Strengthening your legs and core will help.
Dynamic Balance Drill – Hop forward and land on one foot, then hold the position. This tests agility and coordination.
Improve Balance Over Time – Practice yoga, strength training, and core exercises to boost your stability and fitness!