Scrambled eggs are a popular choice, but adding butter or oil can increase calories and fat. To keep it healthier, try using a non-stick pan or adding veggies for added nutrients.
Boiled eggs are one of the healthiest ways to eat eggs. They’re low in calories and retain all the nutrients without added fats, making them a great choice for weight management and overall health.
Frying eggs adds extra calories and unhealthy fats, especially if you use oil or butter. While delicious, consider moderating your intake to avoid excess cholesterol and fat in your diet.
Poached eggs are cooked without oil or butter, making them a healthier option compared to fried eggs. They’re packed with protein and keep their nutrients intact, perfect for a nutritious meal.
Over-easy eggs are fried lightly, so they still retain some nutrients while offering a crispy texture. However, they can still contain added fats depending on how they’re cooked.
Raw eggs are often used in smoothies and other recipes, but they come with a risk of salmonella. If you’re consuming raw eggs, ensure they are pasteurized to avoid any health concerns.
Omelettes can be a great way to add variety to your diet. By adding vegetables, lean meats, and healthy fats like avocado, you create a nutrient-rich meal that supports overall health.