The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles
But how long do you need to spend on the treadmill to see results? The answer depends on several factors, including your fitness level, workout intensity,
By understanding these variables, you can tailor your treadmill sessions to maximize fat loss, specifically targeting stubborn belly fat.
Belly fat is notoriously difficult to lose because it's influenced by more than just your workouts. Nutrition, stress levels, and sleep all play a role.
However, cardio exercises like walking or running on a treadmill can help create the calorie deficit needed to burn fat while improving your overall cardiovascular health.
Let's break down the science and practical strategies to help you determine how long your treadmill workouts should be to conquer your weight-loss goals.