Limit Salt: High-sodium foods like processed meats and canned soups can spike blood pressure.
Avoid Caffeinated Beverages: Excessive caffeine in coffee or energy drinks can raise blood pressure levels.
Cut Back on Alcohol: Drinking too much alcohol can interfere with blood pressure control.
Stay Away from Sugary Snacks: Sugary foods, like sodas and candies, can contribute to high blood pressure over time.
Be Cautious with Fast Food: Fast food is often high in unhealthy fats and sodium, which can worsen hypertension.
Avoid Refined Carbs: White bread and pastries can cause blood sugar spikes, affecting blood pressure.
Skip the Processed Cheese: Processed cheeses contain high levels of sodium, which can raise blood pressure.