While we all know that consuming fruits and vegetables is recommended for their nutritional benefits
In a list of the world's 100 healthiest foods, pork fat ranked eighth for its nutritional value. With a nutritional score of 73 out of 100, pork fat,
According to BBC Future, pork fat is a good source of B vitamins and minerals. It's also more unsaturated and healthier than lamb or beef fat.
Lard contains monounsaturated fats, such as oleic acid, which is also found in olive oil, and are beneficial for heart health.
It also contains some saturated fats, which are acceptable in moderate amounts.
Additionally, it's important to consider how the pigs were raised to reap the full nutritional benefits.