Rich in Antioxidants Green tea is loaded with polyphenols like catechins, particularly EGCG (Epigallocatechin Gallate), which combat free radicals, reducing oxidative stress and supporting overall cellular health.
Boosts Brain Function The caffeine in green tea, combined with L-theanine, improves focus, memory, and cognitive performance without causing the jitters associated with high-caffeine beverages.
Supports Weight Management Green tea may aid in fat burning and improving metabolic rate, making it a popular choice for those looking to lose or maintain weight, especially when paired with exercise.
Promotes Heart Health Regular consumption of green tea is linked to lower levels of LDL ("bad") cholesterol and improved arterial function, reducing the risk of heart disease and stroke.
Potential Cancer Prevention The antioxidants in green tea may help protect against certain types of cancer, including breast, prostate, and colorectal cancer, by reducing oxidative damage to cells.
Digestive and Immune Support Green tea has antibacterial properties and can promote a healthy gut microbiome, which contributes to improved digestion and a stronger immune system.
Potential Risks – Caffeine Sensitivity: Excessive consumption can lead to insomnia, anxiety, or increased heart rate.
Iron Absorption Issues: Drinking green tea during meals may inhibit iron absorption, potentially leading to deficiencies.
Liver Concerns: Overconsumption or concentrated green tea supplements can strain the liver, so moderation is key.