Beans are highly nutritious because they are a rich source of plant-based protein, fiber, and iron.
It's recommended to eat beans at least twice a week. This might seem like a lot if you think the only way to enjoy them is in a traditional dish like a bean stew.
However, there are many other ways to savor this legume and make the most of its flavor and benefits.
Ever feel bloated after eating beans? That's due to the carbohydrates they contain. To reduce these digestive issues, discard the soaking water and use fresh water for cooking.
To boost the nutritional quality of a bean dish, pair them with grains like rice or corn tortillas
These grains are rich in other nutrients that complement those in beans, providing a complete protein