Fiber-rich dishes made with flattened rice (poha) for breakfast

This is the traditional dish made with poha or chiwda that uses soaked poha, onion, oil, peanuts, green chilli, turmeric, salt, pepper, ghee, and coriander leaves.

To make this dish, you need rice, poha, sooji, curd, salt, and baking soda. Blend it all and use the batter to make perfect instant dosa.

This is a traditional deep fried dish made with poha, matar, oil, garlic, ginger, green chilli, salt and pepper

This healthy breakfast can be made with soaked poha blended with soya chunks, boiled potatoes, onion, coriander leaves, salt and pepper, which is further shaped into tikkis and then shallow fried on a tawa.

To make this sweet snack option, you need poha, melted jaggery, nuts, and grated ginger to add a healthy kick to this dish.

To make this healthy salad, soak poha and then mix onion, tomato, green chilli, coriander leaves, salt and pepper to it. Top it with a tempering of oil, mustard seeds, curry leaves, and peanuts.

For this protein-rich snack item, you need poha, dates, nuts, and a variety of seeds. Blend them together and then shape into bars and refrigerate to create a delicious and satisfying energy snack.

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