Keep Nails Clean and Dry: Regularly clean your nails and keep them dry to avoid fungal infections. Moisture trapped beneath the nails can lead to growth issues.
Moisturize Your Cuticles: Apply a nourishing oil or cream to your cuticles to keep them hydrated, which prevents hangnails and promotes healthier nail growth.
Trim Nails Regularly: Keeping nails trimmed to a reasonable length reduces the risk of breakage. Regular trimming also helps maintain a clean and polished look.
– Use a Gentle Nail File: Avoid aggressive filing or using metal files. Opt for a soft, gentle nail file to shape your nails without causing splits or damage. –
Avoid Biting Your Nails: Nail biting weakens the nails and can cause infections. Try to break the habit by using bitter-tasting nail products or keeping nails trimmed short.
Wear Gloves for Protection: When doing household chores or gardening, wear gloves to protect your nails from harsh chemicals and dirt that can cause damage.
Maintain a Balanced Diet: A diet rich in vitamins and minerals like biotin, vitamin E, and zinc can strengthen nails from within and promote healthy growth.