Squats: A classic move that targets the glutes, hamstrings, and quads, helping to build and shape the buttocks.
Lunges: Forward, reverse, and side lunges engage the glutes and thighs, contributing to a rounder, firmer backside.
Glute Bridges: Lying on your back and lifting your hips activates the glutes and helps improve their strength and definition.
Deadlifts: This compound movement works the glutes, hamstrings, and lower back, promoting overall buttock development.
Step-Ups: Stepping onto a raised platform works the glutes and engages the legs, helping with muscle growth in the lower body.
Hip Thrusts: Performing thrusts with your upper back on a bench isolates the glutes for maximum growth and toning.
Bulgarian Split Squats: This single-leg exercise targets the glutes and quads, enhancing muscle tone and buttock shape.