For centuries, humans have cooked eggs in various ways: frying them in a pan, scrambling them, and more recently,
To poach an egg, you only need a few items: a small pot, enough water to cover the egg, and the egg itself
In just a few minutes, you'll have a fully cooked egg, ready to serve on a plate and enjoy.
For more information on the potential cholesterol-related benefits of poached eggs, Health Digest turned to Dr. Chris Mohr
As Dr. Chris Mohr explains, poaching "doesn't use additional fats like oil or butter, which are commonly used when frying
Poaching adds no fats or calories and retains the egg's nutrients, making the meal lean and nutritious."