Eating poached eggs may have an unexpected effect on cholesterol, and here's why:
Minimal Impact on Cholesterol Levels Studies show that eating poached eggs in moderation has a minimal impact on cholesterol levels compared to fried eggs. Poaching uses no added fats, making them a healthier option.
Good Source of Protein and Nutrients Poached eggs are rich in high-quality protein and essential nutrients like vitamins D and B12, which can support overall heart health, without contributing to unhealthy cholesterol spikes.
Balanced Fats While eggs contain cholesterol, research indicates that the cholesterol in eggs doesn't significantly raise "bad" LDL cholesterol in most people. The poaching method avoids adding unhealthy fats from oils or butter, keeping the fat content balanced.
Improves Satiety The protein and healthy fats in poached eggs can help you feel full longer, potentially preventing overeating and supporting weight management, which in turn can help maintain healthy cholesterol levels.
Eggs May Help Increase Good Cholesterol Some studies suggest that eating eggs can raise levels of HDL (good cholesterol), which helps remove excess cholesterol from the bloodstream, reducing the risk of heart disease.
In conclusion, poached eggs can be part of a heart-healthy diet, providing essential nutrients without significantly affecting cholesterol levels. Eating them in moderation as part of a balanced diet is key.