Eating Poached Eggs Has an Unexpected Effect on Cholesterol
Eggs have been the center of debate when it comes to cholesterol, but poached eggs may offer a surprising twist.
While eggs contain dietary cholesterol, research shows that they don’t impact blood cholesterol as much as previously thought—especially when prepared in a healthy way, like poaching.
Poached eggs are cooked without added fats like butter or oil, making them a heart-friendly choice. Studies suggest that eating eggs in moderation can even help balance cholesterol levels
Eggs contain high-density lipoprotein (HDL), often called “good cholesterol,” which supports heart health by transporting excess cholesterol away from the arteries.
In addition, poached eggs are rich in nutrients like omega-3 fatty acids, which further aid in managing cholesterol levels.
The key lies in portion control—one or two poached eggs a day can fit into a balanced diet without negatively impacting heart health for most people.
If you’re looking for a delicious way to enjoy eggs while caring for your cholesterol, poaching may be the unexpected hero your breakfast needs.