Start with seated marches to get your heart rate up. Move at your own pace and focus on form.
Perform gentle leg raises while seated to work your legs and core muscles.
Try seated knee extensions to improve leg strength and flexibility.
Use your couch for tricep dips, targeting the back of your arms with minimal effort.
Incorporate standing side leg lifts for a low-impact exercise that strengthens your lower body.
Include seated torso twists to engage your core and improve flexibility.
Finish with some light stretching to cool down and relax your muscles.