Rich in Potassium Grapefruit is high in potassium, which helps relax blood vessels and counteracts the effects of sodium. This can contribute to lowering blood pressure.
Contains Naringin Naringin, a natural compound in grapefruit, has antioxidant and anti-inflammatory properties that may improve heart health and regulate blood pressure levels.
High in Vitamin C Grapefruit is packed with vitamin C, which supports blood vessel health and reduces oxidative stress, potentially lowering hypertension risks.
Low in Sodium A low-sodium diet is key to managing blood pressure. Grapefruit is naturally low in sodium, making it an excellent addition to a heart-healthy diet.
Hydration Benefits With its high water content, grapefruit aids in maintaining hydration, which is crucial for maintaining stable blood pressure.
Potential Drug Interactions Grapefruit can interfere with medications, including certain blood pressure drugs. Consult your doctor if you’re on medication to ensure it’s safe to consume grapefruit.
Moderation is Key While grapefruit offers blood pressure benefits, overconsumption may lead to imbalances. Incorporate it into a balanced diet for best results.