Rice is a staple in many diets around the world, but not all types of rice are great for managing diabetes.
If you’re watching your blood sugar levels, choosing the right kind of rice can make a big difference and we're here to help!
We came up with a list of 9 types of rice for diabetics, so you know what to eat next time without sacrificing your health.
Brown rice is a whole grain variety with only the outermost layer, the hull, removed. Unlike white rice, it retains its bran and germ layers, which are rich in essential nutrients.
Rosematta rice, also known as Kerala red rice or Matta rice, is a distinct variety of parboiled rice indigenous to the Indian state of Kerala.
Basmati rice is a long-grain variety known for its distinctive aroma and slightly nutty flavor. Originating from the Indian subcontinent, it is a popular choice in various dishes, especially in South Asian cuisine.