Drinking coffee in the morning helps your body absorb its antioxidants better. It also supports heart health and metabolism, increasing its potential lifespan benefits.
Caffeine too late disrupts sleep, which is linked to shorter lifespans. Poor sleep affects heart health and immunity, reducing coffee’s long-term benefits.
Drinking coffee between 9 and 11 a.m. aligns with your natural energy dip. This timing helps maximize alertness without disrupting your sleep cycle later.
Having coffee 30 minutes before a workout enhances fat-burning and endurance. It boosts metabolism and helps you stay active, supporting overall longevity.
A cup around 1–3 p.m. can help prevent an energy crash, but avoid it too late. Caffeine lingers in the body for hours, affecting sleep quality.
Drinking 2–3 cups a day is linked to better heart health and a longer life. Too much coffee can increase anxiety and heart rate, reducing benefits.
Sugar can cause inflammation, which affects skin health. By drinking coffee without sugar, you can help reduce the likelihood of acne or skin flare-ups and promote a clearer complexion.