Looking for a satisfying snack to graze on? This crunchy cinema favorite could be the one for you. “Popcorn is a healthier snack option because it’s a whole grain that is high in fiber, which can promote digestion and help you feel full
The puffed snack is packed with polyphenol antioxidants, a type of antioxidant that helps to protect cells. Popcorn also boasts handy nutrients, too, including magnesium, potassium, and zinc.
This green fruit, best enjoyed smashed on toast and topped with a poached egg or mashed to make guac and served with tortilla chips, may be a rather controversial food, but its health benefits are undeniable
Each pear-shaped fruit is packed with approximately 0.5oz of fiber, helping to aid and support a healthy digestive system. Known for their ultra-creamy consistency, avocados also deliver vital nutrients such as vitamins C, E, and K
While nut butters can be higher in fat than other sandwich spreads, they offer a whole lot of health benefits, too. “Nut butters are nutrient-dense, providing healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium,”
“Almond butter offers more vitamin E and calcium compared to peanut butter, while peanut butter is higher in protein, so incorporating a variety of nut butters can give you a broader range of health benefits
Love Marmite but aren’t sure of its health benefits? While there’s no denying that the spread does have a relatively high salt content, it’s also a powerhouse of B vitamins, which aid the nervous system and help to release energy from food.